The simplest,
most effective thing
You can do everyday
to be happier.

POSITIVITY MEETS SCIENCE

The Five Minute Journal is built with proven
principles of positive psychology.



Prime Your Brain

Cultivate Gratitude

Growth Mindset

Helps you focus
on the good

It’s been proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. This journal has been created by combining the proven elements of positive psychology that can make all of the difference in your life. 

You will find The Five Minute Journal to be a great way to start and end the day.

HOW DOES IT WORK?

A simple, intuitive format that you will absolutely love.


FLIP THROUGH THE JOURNAL

The best way to get to know your journal better. 


WHAT PEOPLE ARE SAYING

Feedback from The Five Minute Journal users.



The Five Minute Journal is one of the simplest ways that I have found to consistenly to ensure to improve my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.

- Tim Ferriss, NY Times Best Selling Author



I start and end my day with The Five Minute Journal. It really only takes five minutes a day. I love it!

- Mimi Ikonn, Luxy Hair

The Five Minute Journal is about so much more than journaling, it's really an automatic tool for self-betterment!

- LeAura Alderson, My Trainer Fitness

WHAT MAKES IT
SO EFFECTIVE?


Begin the day right: When you start the day on the right note, things automatically start to fall in place. Every day. 


Cultivate Gratitude: Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.


Introspection: Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.



GET YOUR OWN
5 MINUTE JOURNAL

How will your journal change your life for the better?


$28.95
$22.95

Currently Shipping

USA: 3-5 days
Canada: 2-3 weeks
International: 3-4 weeks

Bulk Orders

60 or more units?
Please contact us at:
hello@fiveminutejournal.com

frequently asked questions

Patience is the name of the game, folks! We're working on it. We'll keep you updated on the news - just sign up for our mailing list. We're super selective about the emails we send you and our standard for email awesomeness is high :)
At the risk of repetition, yes! There's some great research supporting this and we urge you to try it for 5 days and see for yourself.
Yes we do ship internationally - just not to Russia, UAE or Pakistan because USPS International do not cover those areas. Please allow 3-4 weeks for delivery.
Send us an email to hello@fiveminutejournal.com and we'll make sure you're setup and ready to go :)

Grow. Get grateful. Start focusing on the good.

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Copyright 2014 Intelligent Change Inc.