The Five Minute Journal is built with proven
principles of positive psychology.
Prime Your Brain
A simple, intuitive format that you will absolutely love.
The best way to get to know your journal better.
Feedback from The Five Minute Journal users.
The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.
I start and end my day with The Five Minute Journal. It really only takes five minutes a day. I love it!
The Five Minute Journal is about so much more than journaling, it's really an automatic tool for self-betterment!
Begin the day right: When you start the day on the right note, things automatically start to fall in place. Every day.
Cultivate Gratitude: Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.
Introspection: Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.