The Five Minute Journal

The simplest  thing You can do to  start your day happy.

The simplest
thing You can do to start your day
happy.

Featured in:

Get Your Own
5 Minute Journal

Simple. Proven. Happiness Boosting.

$28.95 $22.95

Simple Daily Gratitude Journal

Get Your Own
5 Minute Journal

Simple. Proven. Happiness Boosting.

$28.95 $22.95

has been successfully added to your cart . Feel free to continue shopping or check out .

In Stock and Shipping

USA: Backordered until May
Canada: 10-15 business days
Europe: 5-10 business days
World: 10-20 business days

Bulk Orders

10+ Journals? Click here
60+ Journals? Click here

Helps You Focus On The Good

Helps You Focus
On The Good

It’s been proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. This journal has been created by combining the proven elements of positive psychology that can make all of the difference in your life.

You will find The Five Minute Journal to be a great way to start and end the day.

How does it work?


A simple, intuitive format you will absolutely love.
How does it work?

Flip Through the Journal

The best way to get to know the journal better.

What People Are Saying

Feedback from The Five Minute Journal users.
Mimi Ikonn, Luxy Hair
I start and end my day with The Five Minute Journal. It really only takes five minutes a day. I love it!

– Mimi Ikonn, Luxy Hair

LeAura Alderson, My Trainer Fitness
The Five Minute Journal is about so much more than journaling, it's really an automatic tool for self-betterment!

– LeAura Alderson, My Trainer Fitness

What Makes It
So Effective?

Begin the day right: When you start the day on the right note, things automatically start to fall in place. Every day.

Cultivate Gratitude: Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.

Go to sleep happy: Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.
What Makes It So Effective?

Get Your Own
5 Minute Journal

Simple. Proven. Happiness Boosting.

$28.95 $22.95

Simple Daily Gratitude Journal

Get Your Own
5 Minute Journal

Simple. Proven. Happiness Boosting.

$28.95 $22.95

has been successfully added to your cart . Feel free to continue shopping or check out .

In Stock and Shipping

USA: Backordered until May
Canada: 10-15 business days
Europe: 5-10 business days
World: 10-20 business days

Bulk Orders

10+ Journals? Click here
60+ Journals? Click here

Frequently Asked Questions

In North America you can purchase the Five Minute Journal at Paper Source (USA) and Indigo (Canada) retail locations. We are working on international stockists. Stay tuned for updates!

Yes, we do ship internationally. Please allow 5-10 business days for delivery throughout Europe. Please allow 10-20 business days for the rest of the world. There are a few exceptions, including Russia, & Pakistan, because USPS International does not cover those areas.

Yes, we do have an affiliate program. You can sign up here. Email us at hello@fiveminutejournal.com if you have any questions about how you can share the journal with your audience, or if you would like any photos of the journals.

Patience is the name of the game, folks! We're working on it. We'll keep you updated on the news - just sign up for our mailing list. We're super selective about the emails we send you and our standard for email awesomeness is high :)

We are presently working on a new iOS app. Join our mailing list to receive updates regarding the release date. Once we have a great iOS app, we'll look into building on other platforms, such as Android.

All international orders (outside of the United States) can potentially incur charges such as customs, duties, VAT, etc, upon their arrival in the destination country. These fees are paid to your local carrier or government and are not collected by Intelligent Change Inc. As we are unable to advise the amount of what these fees might be, we recommend to contact your country's customs office or tax agent for respective charges and rates on a package coming from outside of your country.

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Grow. Get grateful. Start focusing on the good. Buy Now

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