thing You can do to start your day
Helps You Focus
On The Good
You will find The Five Minute Journal to be a great way to start and end the day.
How does it work?
A simple, intuitive format you will absolutely love.
Flip Through the Journal
What People Are Saying
The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.
– Tim Ferriss, NY Times Best Selling Author
I start and end my day with The Five Minute Journal. It really only takes five minutes a day. I love it!
– Mimi Ikonn, Luxy Hair
The Five Minute Journal is about so much more than journaling, it's really an automatic tool for self-betterment!
– LeAura Alderson, My Trainer Fitness
What Makes It
Cultivate Gratitude: Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.
Go to sleep happy: Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.
Frequently Asked Questions
Yes, we do ship internationally. Please allow 5-10 business days for delivery throughout Europe. Please allow 10-20 business days for the rest of the world. There are a few exceptions, including Russia, & Pakistan, because USPS International does not cover those areas.
Yes, we do have an affiliate program. You can sign up here. Email us at firstname.lastname@example.org if you have any questions about how you can share the journal with your audience, or if you would like any photos of the journals.
Patience is the name of the game, folks! We're working on it. We'll keep you updated on the news - just sign up for our mailing list. We're super selective about the emails we send you and our standard for email awesomeness is high :)
We are presently working on a new iOS app. Join our mailing list to receive updates regarding the release date. Once we have a great iOS app, we'll look into building on other platforms, such as Android.
All international orders (outside of the United States) can potentially incur charges such as customs, duties, VAT, etc, upon their arrival in the destination country. These fees are paid to your local carrier or government and are not collected by Intelligent Change Inc. As we are unable to advise the amount of what these fees might be, we recommend to contact your country's customs office or tax agent for respective charges and rates on a package coming from outside of your country.