The simplest,
most effective thing
You can do every day
to be happier.


The Five Minute Journal is built with proven
principles of positive psychology.

Prime Your Brain

Cultivate Gratitude

Growth Mindset

Helps you focus
on the good

It’s been proven over and over again that shifting your focus to the positive can dramatically improve your happiness. The key is consistency. This journal has been created by combining the proven elements of positive psychology that can make all of the difference in your life. 

You will find The Five Minute Journal to be a great way to start and end the day.


A simple, intuitive format that you will absolutely love.


The best way to get to know your journal better. 


Feedback from The Five Minute Journal users.

The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.

- Tim Ferriss, NY Times Best Selling Author

I start and end my day with The Five Minute Journal. It really only takes five minutes a day. I love it!

- Mimi Ikonn, Luxy Hair

The Five Minute Journal is about so much more than journaling, it's really an automatic tool for self-betterment!

- LeAura Alderson, My Trainer Fitness


Begin the day right: When you start the day on the right note, things automatically start to fall in place. Every day. 

Cultivate Gratitude: Gratitude is the opposite of depression and anxiety. It's the conscious experience of appreciation of the gifts in our lives and the results are tangible.

Introspection: Ending the day on the right note can be essential to a good night's sleep, eliminating negative thought loops and learning more about yourself.


How will your journal change your life for the better?


In Stock & Shipping

USA: 3-8 Business Days
Canada: 10-20 Business Days
International: 10-20 Business Days

Bulk Orders

10+ Journals? Click here
60+ Journals? Click here

frequently asked questions

In North America you can purchase the Five Minute Journal at Paper Source (USA) and Indigo (Canada) retail locations. We are working on international stockists. Stay tuned for updates!
Yes, we do ship internationally. Please allow 3-4 weeks for delivery. There are a few exceptions, including Russia, UAE & Pakistan, because USPS International does not cover those areas.
Yes, we do have an affiliate program. You can sign up here. Email us at if you have any questions about how you can share the journal with your audience, or if you would like any photos of the journals.
Patience is the name of the game, folks! We're working on it. We'll keep you updated on the news - just sign up for our mailing list. We're super selective about the emails we send you and our standard for email awesomeness is high :)
We are presently working on a new iOS app. Join our mailing list to receive updates regarding the release date. Once we have a great iOS app, we'll look into building on other platforms, such as Android.
All international orders (outside of the United States) can potentially incur charges such as customs, duties, VAT, etc, upon their arrival in the destination country. These fees are paid to your local carrier or government and are not collected by Intelligent Change Inc. As we are unable to advise the amount of what these fees might be, we recommend to contact your country's customs office or tax agent for respective charges and rates on a package coming from outside of your country.

Grow. Get grateful. Start focusing on the good.

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Copyright 2016 Intelligent Change Inc.